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Eliminating Wheat is Easy with Gluten Free Recipes
February 18th, 2010 by admin
Celiac disease is an immune response to an innocent protein found in wheat, rye, and barley grains. The body identifies gluten as an invader it needs to destroy. The process is hereditary and can begin as a child or wait until you are grown. No one really knows what starts the process, but once the inflammation begins, your life will change. The only treatment for celiac disease is to eliminate gluten containing products from your life.
If you are like most people, the news that you must eliminate wheat products is overwhelming. Fortunately, there is a lot of good information available to help you. gluten dairy free cookbooks are everywhere these days in bookstores and on the internet.
Flour and Gluten Free Recipes
One of the biggest challenges gluten free cooking brings is finding a stable baking alternative to wheat flour. You will have to experiment to find the best solution. You can try several flours for different gluten free recipes. Keep your sense of humor ready for the bricks that will come out of your oven.
If you have a favorite recipe, try substituting wheat flour with a gluten free baking mix. The challenge you may face is a lack of leaven in the mixture. Solve this by adding some guar gum, which increases stability.
You may need to mix your own flour to use for different types of gluten free recipes within a Gluten Free Cookbook, for instance, buckwheat flour is a favorite among bread lovers, its consistency is perfect as a wheat alternative, but although the name sounds like it could be a gluten problem, buckwheat is a fruit related to rhubarb, so it should not cause any problems. Heavy textured flours like almond, quinoa, coconut are great for dense flours bread.
Sauces, Breadcrumbs, and Gravies for Gluten Free Recipes
Sweet rice flour can work as a wonderful base for a variety of sauces and marinades. The texture works just right. For thicker sauces and gravy, you can substitute corn starch. Just remember to stir often.
Baked goods need moisture. Pureed fruits of all types can keep your meals moist and add texture. Yogurt and sour cream offer unique flavor and added health benefits to all of your recipes.
Have Fun with Your Search
Your most important tip of all—have fun. Think of this journey as way to better health and freedom from boring food. Referencing Gluten Free Cookbooks can help you understand the tricks to making tasty recipes, and allow you to pass your knowledge on to help someone else.