Aye, Toro Health Sites
Keep yourself and those you know healthy
Edibles That Keep Your Teeth Healthy
February 5th, 2010 by admin
If you want healthy teeth, you’ll need to watch what you eat. The kind of food you eat can affect your dental health in one or two measures. For example, foods with high sugar content can hurt your teeth while others may help maintain them. Here we take a look at some teeth friendly food.
Compile a list of edibles which are great for your teeth and milk will be on top of the list. This is because of the high calcium content of milk. You need to have suitable quantity of calcium in your diet if you want to keep your teeth and bones healthy and robust. 2 glasses full of milk with no sugar will help but you can always consume other dairy products. They can satisfy the calcium requirement to a significant degree.
Nuts are also useful to maintaining sound dental health. These natural foods contain various essential minerals like magnesium, calcium and phosphate. Each of these minerals is essential to maintain sound dental health. You can mix various nuts like cashews, almonds, peanuts, walnuts and pistachios and have a handful of them everyday. But, make sure that you do not go overboard with this one as nuts contain fat too and can contribute to weight gain.
There are certain fruits and vegetables that also benefit your teeth. Oranges have an edge over all of the sorts of fruits when it comes to looking after your teeth. This citrus fruit is loaded with Vitamin C which aids collagen production. This collagen can keep your gum tissues healthy.
In the list of vegetables, carrots should be on the top. Again, it reduces down to the calcium content. Carrots have a lot of calcium due to which they can play an important role in keeping your teeth healthy. As well as this, carrots also contain a lot of vitamin A which not only keeps your vision healthy but permits your body to take in more calcium thus acting as a catalyst to maintain good oral health.
Bell peppers are another vegetables that help keep the teeth healthy. The crunchy flavor of this plant helps stimulate the gums and keeps them healthy. Besides, this vegetable is accepted to cleanse the mouth. It washes away the bacteria present in your mouth and keeps your mouth healthy. To seek the maximum benefit from this vegetable, slightly saut them in oil and eat them by adding a dash of salt and pepper.
Therefore , the right sort of food can keep your teeth healthy. Simply add any of these foods to your typical diet and watch your teeth flicker with good health.