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Lose the extra fat on your thighs
August 11th, 2010 by admin
It is possible to Lose Weight In Your Thighs and tone them. You need to exercise the different regions of the thighs such that they look perfect in shape. Doing separate exercises for the quadriceps, hamstrings and hip adductors are more helpful in losing thigh fat. You can begin with the side-lunges which work for the quadriceps. Stand with your feet apart and body straight. Step to the left and bend your knee. Push off your left foot and move back to the starting posture. Repeat the same on the right. This must be done 5-10 times on each side. Step-up and walking lunge are another exercises for the quadriceps. Next lay down on a bench with your face downwards. Bend your legs towards your butts and then back. Repeat this until your hamstrings are tired. Attach a cable to your feet. This makes the exercise more effective. Other Inner Thigh Exercises for women for the hamstrings are standing leg curl and good morning. Last are the hip adductors. Leg lifts work well to tone them. Lay down on your side. Extend your arms above and rest your head on them. Lift your leg high and quickly and then slowly lower it down. Continue this 10 times. Do the same on the other side too. Standing hip adduction also serves the same purpose. Combining these exercises with the cardio exercises like jogging, swimming or cycling brings immense change in your thighs that too quickly. Continue exercising for 4-6 weeks and consume healthy diet for better results.